Apple Cinnamon Overnight Oats

Creamy oats with diced apple and cinnamon, ready when you wake up.

Serves 2 · Prep 10 minutes · Chill at least 6 hours

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened soy milk
• 1 medium apple, diced
• 2 tablespoons chia seeds
• 2 teaspoons maple syrup
• ½ teaspoon ground cinnamon

Directions

1. Stir the oats, soy milk, chia, maple syrup and cinnamon together in a bowl.
2. Fold in the apple and divide between two covered jars. Refrigerate for at least 6 hours or overnight.
3. Stir before serving and add a splash of soy milk if you prefer a thinner consistency.

Estimated nutrition per serving

About 315 calories · 11 g protein · 49 g carbs · 11 g fiber · 9 g fat.

Nutrition is approximate and varies with ingredients and brands. USDA FoodData Central