Broccoli, cannellini beans and a bright lemon sauce turn pantry pasta into dinner.
Serves 4 · Prep 10 minutes · Cook 15 minutes
Ingredients
- 8 ounces dry whole wheat pasta
- 4 cups broccoli florets
- 1 can (15 ounces) cannellini beans, drained and rinsed (about 250 g drained)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- Zest and juice of 1 lemon
- Salt and pepper to taste
Directions
- Cook the pasta according to the package. Add the broccoli in the last 3 minutes. Reserve ½ cup of cooking water, then drain.
- Warm the oil in the pot over medium-low heat. Stir in the garlic for 30 seconds, then add the beans and ¼ cup of the reserved water.
- Toss in the pasta, broccoli, lemon zest and juice. Season to taste and add more cooking water if needed.
Estimated nutrition per serving
About 340 calories · 14 g protein · 56 g carbs · 11 g fiber · 9 g fat.
Nutrition is approximate and varies with ingredients and brands. USDA FoodData Central